Rosenberg | Addictions UK

Rosenberg Self Esteem Scale

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Below is a list of statements dealing with your general feelings about yourself.

  • If you strongly agree, click the button marked S
  • If you agree with the statement, click the button marked A
  • If you disagree, click the button marked D
  • If you strongly disagree, click the button marked X

Please answer every question

1. On the whole, I am satisfied with myself.
S
A
D
X
2. At times, I think I am no good at all.
S
A
D
X
3. I feel that I have a number of good qualities.
S
A
D
X
4. I am able to do things as well as most other people.
S
A
D
X
5. I feel I do not have much to be proud of.
S
A
D
X
6. I certainly feel useless at times.
S
A
D
X
7. I feel that I'm a person of worth, at least on an equal plane with others.
S
A
D
X
8. I wish I could have more respect for myself.
S
A
D
X
9. All in all, I am inclined to feel that I am a failure.
S
A
D
X
10. I take a positive attitude toward myself.
S
A
D
X